_Encouraging children to eat healthier foods involves more than just
telling them to what to eat. As children interact with foods, they
begin to form life long food associations that will effect their eating
habits later.
You may have heard the term positive food association and negative food
association. Essentially, depending on the experience children have
with foods, they may form a positive or negative feeling about that
food.
If children get in trouble for not eating vegetables, they may form an
association with "vegetables" and "getting in trouble". Later on,
subconsciously, they may shy away from vegetables because they are
remembering unhappy memories with that food.
Our goal is to help children form positive associations with healthy
foods. Here are some tips to help your child form happy experiences
with healthy foods.**
Healthy Tips to Creating a Positive and Healthy Eating Experience**
Set realistic expectations. You don’t want to get frustrated and upset if your child does not want to eat healthier foods. This will only make mealtimes miserable for you and them and that won’t help them improve their eating habits. Trying to force them won’t really help either. Remember, you don’t want to win “the battle” you want to win the war!” Patience and persistence are the keys to your success. Here are some general guidelines to help you promote a positive and encouraging atmosphere to kids.
**Taken directly from Nourish Interactive Website....Why re-invent the wheel???
_
Healthy Tips to Creating a Positive and Healthy Eating Experience**
Set realistic expectations. You don’t want to get frustrated and upset if your child does not want to eat healthier foods. This will only make mealtimes miserable for you and them and that won’t help them improve their eating habits. Trying to force them won’t really help either. Remember, you don’t want to win “the battle” you want to win the war!” Patience and persistence are the keys to your success. Here are some general guidelines to help you promote a positive and encouraging atmosphere to kids.
- Keep them involved and try to find different ways for them to have repeated exposure to fruits and vegetables.
- Some studies say that it could take 15 times of seeing a particular fruit or vegetable before the child will try it.
- Be a great role model and show your children how much you enjoy fruits and vegetables
- Forget the nagging, it only makes eating fruits and vegetables a “punishment” for kids. We want kids to associate fun and positive memories with eating these healthy foods
- Avoid using any foods as a reward
- Move the fatty and sugary foods out of sight to avoid competition with your healthy choices.
- Talk with other parents and share ideas and recipes
**Taken directly from Nourish Interactive Website....Why re-invent the wheel???
_